Wellness mama.

Instructions. Wash the beets and peel if not organic or leave skin on if organic. Chop the beets in to small cubes, but don't grate. Place the beets in the bottom of a half gallon glass jar. Add the whey/sauerkraut juice and salt.Add the mixed vegetables and the egg to the meat and stir to combine. Pour the meat/vegetable mixture into a 9×13 baking dish and spread the mashed sweet potatoes over the top. Bake at 350°F for approximately 30 minutes. When done, top with a small dollop of cream cheese if desired and enjoy.Chinese Chicken Stir-Fry (Quick and Healthy) February 15, 2022. ·. Katie Wells. I love the ease of making stir-frys for dinner. This Chinese chicken stir-fry recipe is one of those that makes life easier on a busy night. With just a few….It is fundamental to healthy cell reproduction, joints, connective tissue, and more. The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for: supporting hair, skin and nails. for joint health. to encourage skin elasticity and reduce the signs of aging. improving digestion.

Feb 1, 2024 · How to Make Elderberry Syrup (Potent Cold + Flu Remedy) November 16, 2022. ·. Katie Wells. Elderberries are one of my most used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that help with colds…. Borax is used in the process of making boric acid, but there is a tremendous chemical difference between the two. Borax is a naturally occurring mineral, though of course, that doesn’t make it inert or safe either. ( Arsenic is a naturally occurring metalloid but it isn’t safe for human use. Natural doesn’t always mean safe.)

WellnessMama.com is an online resource for women and moms who want to live a healthier life. Our founder, Katie, along with a team of researchers and medical advisors, analyze a wide variety of ... Nov 30, 2017 · 5. Citrus Infused Vinegar. Fill a jar with (organic) citrus peels and pour undiluted white vinegar over them. Leave for a few days (up to 2 weeks) and strain out the vinegar to use as a natural cleaner. It works as a window cleaner (dilute with water), for mopping floors, or for disinfecting surfaces. 6.

We can use spirulina with the best of them, cook 5 kinds of bone broth and even make homemade deodorant from scratch. Most importantly, we’re here to make sure our kids grow up in a healthier world. One not poisoned by plastic chemicals and processed foods. We’ve got our elderberry syrup and turmeric tea and we aren’t …Learn how to make your own natural, homemade laundry detergent with three basic ingredients: washing soda, borax and bar soap. Save money, …Hej Wellness Mama, Yet another mama is writing here 🙂 . I wonder where did you find that Himalayan salt comes from Himalayas? As far as I am aware the salt was connected to Himalayas, for marketing purposes only – it is a story that usually sells. All I am able to find is that Himalayan salt is ” It is mined in the Khewra Salt Mine, located in Khewra, Jhelum District, …It is fundamental to healthy cell reproduction, joints, connective tissue, and more. The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for: supporting hair, skin and nails. for joint health. to encourage skin elasticity and reduce the signs of aging. improving digestion.

Katie Wells is the founder of WellnessMama.com, a website and community for moms who want to live healthy and happy lives. She is also the host of the Wellness Mama Podcast, the author of two …

Their cereal, Granose Flakes, hit the market in 1896. A rift developed between the two brothers. After 22 years, Will parted ways with John and the sanitarium. He went on to form the Battle Creek Toasted Corn Flake Company, which came to be known as the Kellogg Company in 1925. ( source) Another random …

Learn how to prevent and treat illnesses with natural remedies from Wellness Mama, a blog by Katie Wells. Find out how to use garlic, hydrogen …Their cereal, Granose Flakes, hit the market in 1896. A rift developed between the two brothers. After 22 years, Will parted ways with John and the sanitarium. He went on to form the Battle Creek Toasted Corn Flake Company, which came to be known as the Kellogg Company in 1925. ( source) Another random …Instructions. Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves. Bring to a boil and then uncover and reduce to a simmer for about 30 to 45 minutes until the liquid has reduced by almost half. Remove from heat and let cool until it's lukewarm.I recently found a new brand of ceramic coated non-stick cookware that is versatile and works great. It uses a PTFE and PFAS free coating that is tested to be safe for your family and that works wonderfully. Called The Always Pan, it is designed to replace a 16-piece cookware set and comes with a steamer basket.Rub lavender flowers or diluted lavender oil on your skin to repel insects. Rub fresh or dried leaves of anything in the mint family all over your skin to repel insects. Peppermint, spearmint, catnip, pennyroyal, etc., or citronella, lemongrass, etc. Basil is also said to repel mosquitoes.Hej Wellness Mama, Yet another mama is writing here 🙂 . I wonder where did you find that Himalayan salt comes from Himalayas? As far as I am aware the salt was connected to Himalayas, for marketing purposes only – it is a story that usually sells. All I am able to find is that Himalayan salt is ” It is mined in the Khewra Salt Mine, located in Khewra, Jhelum District, …Over the past forty years, HMHBGA has worked to improve access to prenatal and preventive healthcare for thousands of women, children and families …

Rub lavender flowers or diluted lavender oil on your skin to repel insects. Rub fresh or dried leaves of anything in the mint family all over your skin to repel insects. Peppermint, spearmint, catnip, pennyroyal, etc., or citronella, lemongrass, etc. Basil is also said to repel mosquitoes.Learn how to make your own natural and effective laundry soap for high-efficiency washers with three basic ingredients: borax, washing soda, and …Instructions. Carefully mix all ingredients by hand with a spoon in a glass liquid measuring cup. Do not use a blender, whisk or hand mixer as this will create bubbles and make it impossible to get into a container. Pour into a (preferably glass) container and use in the shower as a body wash. I use this homemade …Instructions. Grate the bar of soap or chop it in a food processor until finely ground. In a large bowl, mix together the grated soap, washing soda, and borax. Store in a sealed container. To use: add 2 …Japanese miso soup is now regularly on the menu and we’ve added Indian coconut chicken curry too. Like the others, this Bangladeshi…. Healthy, real food beef recipes for busy families. All recipes are grain-free, dairy optional and kid-approved for any diet or lifestyle.Instructions. Combine the ingredients in a dark-colored dropper bottle. Shake to mix. Use the dropper to apply to the scalp. I part my hair right above the ear on one side, add a few drops of castor oil, part again about ½ inch from that part, add more castor oil, and so on until I’ve coated my whole scalp.

Instructions. Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves. Bring to a boil and then uncover and reduce to a simmer for about 30 to 45 minutes until the liquid has reduced by almost half. Remove from heat and let cool until it's lukewarm.

Instructions. Wash the beets and peel if not organic or leave skin on if organic. Chop the beets in to small cubes, but don't grate. Place the beets in the bottom of a half gallon glass jar. Add the whey/sauerkraut juice and salt.Jun 8, 2023 · Rub lavender flowers or diluted lavender oil on your skin to repel insects. Rub fresh or dried leaves of anything in the mint family all over your skin to repel insects. Peppermint, spearmint, catnip, pennyroyal, etc., or citronella, lemongrass, etc. Basil is also said to repel mosquitoes. Add the cocoa butter, coconut oil, and tablespoon of beeswax to the jar and slowly melt, stirring occasionally. Make sure not to get any water in the jar. When all the ingredients are melted, stir well and turn off the heat, but leave jar in the water to keep warm. Stir in the essential oils.Jul 30, 2020 · Biotin is highest in beef liver, egg yolk, and salmon. Zinc – The mineral zinc helps with tissue growth and repair, including hair. Grass-fed beef and pumpkin seeds are good sources. Avoid Bad Fats – Unhealthy trans fats and processed foods increase inflammation and contribute to hormone imbalances, like high DHT. Katie Wells is a wellness blogger, podcaster, and author who shares her tips and recipes for healthy living on her YouTube channel. Whether you want to learn how to make natural remedies, cook ...Wellness Mama » Blog » Health » Top 10 Signs & Symptoms of Magnesium Deficiency Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for years , but am even more concerned about this problem lately.Immune Support. WebMD lists that Chlorella is used to boost the immune system, to aid digestive problems, to increase good bacteria in the digestive system, and for ulcers. A double-blind placebo study found that regular use increases natural killer cell activity and early inflammatory response. The study reported:

Instructions. Combine the vodka and essential oils in the spray bottle, and give it a good swirl to combine. Let it sit for 15 minutes for scents to combine. Shake again. Add water until almost full, leaving about ½ inch of space at the top. Cap the bottle and shake again to combine.

Jan 11, 2024 · Stir all of the ingredients together and break up any clumps. You can use a fork to mash in the essential oils if using. Use 1-2 tablespoons per dishwasher load as needed. For an extra boost, add a few drops of dishwashing liquid (only a few!!!) to the powder before closing the soap container in the dishwasher.

Katie Wells is a wellness entrepreneur, CEO, and mom of six who shares her insights on health, education, and business through her projects WellnessMama.com, Wellnesse, Unstitute, and …Hi Wellness Mama, Interesting read re glutathione enhancing methods on this forum. As glutathione is a tripeptide (comprised of three amino acids), the fragile cysteine molecule is the rate limiting factor for our cells to make to glutathione. As cysteine is an extremely fragile molecule, it is destroyed in the gut, …Looking for recent wellness mama readers who have had luck with the candida cleanse program mentioned in the blog post? Thinking about doing it… although sounding like many people get results, but soon after it comes back. Which makes me weary, especially given the price tag. Is such an intense protocol really …Melt the oil and shea/cocoa butter in a double boiler until just melted. Remove from heat and add other ingredients. Whisk or blend well for several minutes. Transfer to jar or container to store. Check while it is cooling to make sure it doesn’t start to separate. If it does, shake or mix well to re-incorporate.Instructions. Wash the beets and peel if not organic or leave skin on if organic. Chop the beets in to small cubes, but don't grate. Place the beets in the bottom of a half gallon glass jar. Add the whey/sauerkraut juice and salt.Instructions. Melt the coconut oil until just barely liquid. Remove from heat and add essential oils. Pour into silicon candy molds and put in the fridge or freezer to harden. When done, remove from molds and store in a jar. Use one per day as needed for oil pulling.Chinese Chicken Stir-Fry (Quick and Healthy) February 15, 2022. ·. Katie Wells. I love the ease of making stir-frys for dinner. This Chinese chicken stir-fry recipe is one of those that makes life easier on a busy night. With just a few….Feb 26, 2018 · For a stress-reducing, adrenal-nourishing diet, focus on getting your nutrients from fresh, real foods in as close to their natural source as possible. Drink a lot of water and, yes … even avoid the caffeine. 2. Reduce Exposure to Toxins. Apr 18, 2019 · Combine fruit juice or kombucha and honey/maple syrup if using in a small saucepan. Heat over low heat until warm and starting to simmer, but not hot or boiling. Add pureed fruit, if using. Sprinkle the gelatin over the juice mixture while whisking or using an immersion blender. Apr 18, 2019 · Combine fruit juice or kombucha and honey/maple syrup if using in a small saucepan. Heat over low heat until warm and starting to simmer, but not hot or boiling. Add pureed fruit, if using. Sprinkle the gelatin over the juice mixture while whisking or using an immersion blender.

Wet face with warm water. Place a small amount of honey in your hands (usually less than a teaspoon is plenty) and rub your hands together. I use this honey. Massage into skin in a circular motion to get all areas. Leave on for 10-15 minutes for deep pore cleansing. Wash off with warm water and pat dry.Wellness Mama. 687,261 likes · 4,859 talking about this. Wellness Mama provides simple answers for healthier families at https://WellnessMama.com/.Scouring Powder Instructions. Pour ingredients into jar or bowl. Mix or stir until well mixed. If you want to make a shaker, put in a pint or quart mason jar and poke some holes in the top (carefully) with a sharp serrated knife or use the top of a parmesan cheese container!In a large pot, melt the butter. Add the sliced onions. Saute over medium heat, stirring constantly until onions are translucent and golden. Add the herbs and spices and saute for an additional 2 minutes. Add the roasted garlic and stir to combine. Add the chicken broth and bring to a simmer. Simmer for 15 minutes.Instagram:https://instagram. latchkeyssushi bombssenor frogs las vegasgensler and associates In a large oven safe skillet, brown the meat. While meat is browning, thinly slice the onions. When the meat is almost finished cooking, add the onions and cook until the meat is done. Thinly slice the cabbage into “noodle” thin pieces as you would for sauerkraut. Add the cabbage to the skillet and saute until softened. orthofxrod rohrich WellnessMama.com is an online resource for women and moms who want to live a healthier life. Our founder, Katie, along with a team of researchers and medical advisors, analyze a wide variety of ... 800 micrograms of folate (not folic acid!!! it is synthetic) daily before and during the first trimester ( this is the one I take) Lots of probiotics, fermented food, and fermented drinks daily since baby inherits my gut bacteria. This is vital! A very high nutrient diet that I consider non-optional. chuy's restaurant Feb 1, 2024 · How to Make Elderberry Syrup (Potent Cold + Flu Remedy) November 16, 2022. ·. Katie Wells. Elderberries are one of my most used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that help with colds…. 3 days ago · The Wellness Mama Podcast. A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health. Subscribe to the show via: Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS Feb 6, 2017 · Add 2 Tablespoons washing soda or 1/4 cup baking soda if you want to for an extra boost (you can actually do this with any laundry soap or detergent) If you’re feeling like an over-achiever, add 1/2 cup white vinegar to the rinse cycle. Voilà! Clean laundry!